Martial arts are a world-class way to relieve stress and release pent-up energy. Our bodies crave a healthy way to vent our frustrations and “negative build-up” of emotional baggage and tensions. 

When choosing which form of martial arts is best for you -

Think about your overall goals before selecting which form of martial arts you wish to learn. If you want to learn how to defend yourself, find a martial art that emphasizes defense techniques and breaking holds. Jiu Jitsu is a form of martial arts that emphasizes the opponent's strength and force of attack as a weapon against him, thus enabling a more muscular or bigger attacker to be subdued.