.<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>square hand target &#8211; PDM Self Defense</title>
	<atom:link href="https://pdmselfdefense.com/product-tag/square-hand-target/feed/" rel="self" type="application/rss+xml" />
	<link>https://pdmselfdefense.com</link>
	<description>Self Defense Supplies</description>
	<lastBuildDate>Tue, 24 Jun 2025 10:43:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.2</generator>

<image>
	<url>https://pdmselfdefense.com/wp-content/uploads/2025/06/image-26-2.png</url>
	<title>square hand target &#8211; PDM Self Defense</title>
	<link>https://pdmselfdefense.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>ProForce® Velocity Square Hand Target</title>
		<link>https://pdmselfdefense.com/product/proforce-velocity-square-hand-target/</link>
					<comments>https://pdmselfdefense.com/product/proforce-velocity-square-hand-target/#respond</comments>
		
		<dc:creator><![CDATA[Penny Montague]]></dc:creator>
		<pubDate>Tue, 24 Jun 2025 05:12:26 +0000</pubDate>
				<guid isPermaLink="false">https://mediumorchid-shark-395027.hostingersite.com/?post_type=product&#038;p=9327</guid>

					<description><![CDATA[Check out the square-hand target for martial arts training. It's simply a piece of training equipment to make sparring easier for taekwondo, boxing, or kickboxing trainees, but a ProForce Velocity Square Hand Target can prove you wrong!]]></description>
										<content:encoded><![CDATA[<p>You&#8217;d be right to think that there&#8217;s nothing special about a square-hand target for martial arts training. It&#8217;s simply a piece of training equipment to make sparring easier for taekwondo, boxing, or kickboxing trainees, but ProForce Velocity Square Hand Target can prove you wrong!</p>
<p>It&#8217;s an <strong>all-new design</strong> with a <strong>bigger size</strong> to allow the striker to practice their punches and kicks.</p>
<p>It also features a <strong>reinforced handle and adjustable lower strap,</strong> so the trainer does not have to get hit by a striker in case the target slips from their hands.</p>
<p>The internal foam is <strong>impact-resistant</strong>, making each punch or kick an effective strike for the target. The puncher or kicker is also safe from getting injured due to an accidentally hard strike.</p>
<ul>
<li>Use ProForce<sup>®</sup>Velocity Square Hand Target for your beginner training sessions to improve your students&#8217; combinations and accuracy of strike.</li>
<li>Help your aggressive fighters get control of their anger and emotions while training to hit accurate punches and kicks.</li>
<li>Help your students strengthen their arms and legs with each strike to the square hand target.</li>
</ul>
<p>Add ProForce<sup>®</sup> Velocity Square Hand Target to your cart today!</p>
<p>&nbsp;</p>
<p>1</p>
]]></content:encoded>
					
					<wfw:commentRss>https://pdmselfdefense.com/product/proforce-velocity-square-hand-target/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>ProForce®Square Hand Target</title>
		<link>https://pdmselfdefense.com/product/proforcesquare-hand-target/</link>
					<comments>https://pdmselfdefense.com/product/proforcesquare-hand-target/#respond</comments>
		
		<dc:creator><![CDATA[Penny Montague]]></dc:creator>
		<pubDate>Tue, 24 Jun 2025 05:12:01 +0000</pubDate>
				<guid isPermaLink="false">https://mediumorchid-shark-395027.hostingersite.com/?post_type=product&#038;p=9283</guid>

					<description><![CDATA[ProForce Square Hand Target; Item Package Dimensions L x W x H . 10.7 x 9.3 x 4 inches thick - Three black nylon web straps provide a secure hold - The vinyl shell is...]]></description>
										<content:encoded><![CDATA[<div id="ui-id-2" class="ui-accordion-content ui-corner-bottom ui-helper-reset ui-widget-content ui-accordion-content-active" role="tabpanel" aria-labelledby="ui-id-1" aria-hidden="false">
<h2>ProForce<sup>®</sup> Square Hand Target</h2>
<p>Beginners join taekwondo, boxing, or kickboxing classes to learn martial arts. They often do not consider the possibility of getting injured during their first few sessions or how much discipline is required for training. Although they eventually learn the importance of training equipment, trainers must still be careful with beginners.</p>
<p>ProForce<sup>®</sup> Square Hand Target is one such training tool without which you can&#8217;t have a session. While teaching newbies the art of kicking and punching, a trainer must wear a square target filled with compressed foam to increase the striker&#8217;s accuracy and focus.</p>
<p>ProForce<sup>®</sup> Square Hand Target makes it easier with its following qualities:</p>
<ul>
<li><strong>Perfect for Aggressive Fighters: </strong>Most parents make their kids join martial arts training classes to help them control their anger. Punching and kicking compressed foam equipment can help those kids, but they must be protected from injuries, so a square hand target is vital for training.</li>
<li><strong>Secure Hold: </strong>The trainer does not have to worry about losing grip on their square-hand target and getting hit by an aggressive striker. The three black nylon straps keep the equipment secure during training.</li>
</ul>
<p>&nbsp;</p>
<p>1</p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>https://pdmselfdefense.com/product/proforcesquare-hand-target/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>